Running and body-weight workout plan for everyone

Running is the best cardio for controlling your bodyweight ever. Running is the light way to strengthen your cardiovascular system and improve circulation while building the inspiration for different fitness activities and it’s pushing your body to higher levels. So we went to gift a plan to our visitor, it’s “A perfect running and bodyweight workout plan” The man who does not like to run. Today, let’s make a running fan.

Benefits of running:

There are huge benefits of running for our body but we have marked some special benefits of running according to a doctor, such as :

  • Running helps to build strong bones, as it is a weight-bearing exercise.
  • Make strengthen muscles.
  • Improve body fitness and make a sexy body.
  • Reduce belly fat.

The word running and the word bodyweight is complementary. Because running is the only kind of cardio which is suits everyone and every age of people who want to control his bodyweight. Running burn belly fat and control our blood pressure.

Best running and bodyweight workout plan by age

Our physiologist and fitness trainer Leo D Watson made a plan for our visitor. He made a running and bodyweight workout plan and divided our workout plan into three parts by age.

  • Plan A: For age 8 to 18
  • Plan B: For age 19 to 30
  • Plan C: For age 31 to 50
  • Plan D: For age 51 to 70

Please follow our workout plan for the best result.

Plan A: Best bodyweight workout for children

Children Workout by heakthargon.com

Age 8 to 18 it’s likely a child and teenager. So it’s a life turning point. Perfect exercise makes a child perfect for everything. Children need to play, they need to swim and need to run for their aim, so that’s why they must need to good health. Many children have a major health problem, such as heavyweight and others need to gain weight. So they need a daily exercise routine for their body fitness.

Beginner set:

If you are a beginner of this cardio program, then you need to follow our beginner program in the first 20 days regularly.

  • 5-minute Run.
  • Rest 10 Second.
  • 5 Jumping Jacks.
  • 5 Back Turns.
  • Rest 10 Second.
  • Run more 8-minute.
  • Cool Down

After complete your last 20 days beginner program you can move our main workout plan.

Main set:

Before going to the main program at first they need to warm up their body. We have a body warm-up video for children.

After complete your 9 min exercise you can follow those rule below:

  • 10-minute Run.
  • Rest 10 Second
  • 8 Jumping Jacks.
  • 8 Back Turns.
  • Rest 15 Second.
  • 10-minute Run
  • 10 Squat.
  • Rest 10 Second.
  • Run more 10-minute.
  • Cool Down

Plan A: Best bodyweight workout for young man

running and bodyweight workout plan by healthargon

Age 19 to 30 is called the time of youth. It’s time to do something robust. A running circuit exercise is that the good thanks to add selection to monotonous endurance coaching. The body is confronted with a variety of challenges in an awfully short time, that improves your condition. The increasing carboxylic acid build-up teaches the body to stay operating through intense fatigue. You then develop a better exercise tolerance, notably for high-intensity workouts.

Main set:

Body Worm-up:
At first you need to warm up your body before moving to the main set. Here we are recommended a video to you for how to warm up your body.

After complete your 5 min exercise you can follow those rule below:

  • 1 Mile Run.
  • 10 Push-Ups.
  • 8 Minute Walk.
  • 10 Squats.
  • 10 Pull-Ups.
  • Run more 1 Mile.
  • Cool Down

If you need more extram program after complate our 4 weeks program, then you can follow a friendly site.

Plan C: Best bodyweight workout for mature people

running and bodyweight workout plan by healthargon

Age 31 to 50 is a mature time of life. This time needs a man to perfect care of their health. To this purpose, the right workout give a man good health and fit body. A little little bit of creativity and your own weight will assist you to maintain fitness and build strength while not having to travel anyplace.

Main set:

At first you need to warm up your body before moving to the main set. After complete, your body worm up section then follow those rules bellow.

  • 1 Mile Run.
  • Rest 10-second.
  • 5 Minute Walk.
  • 10 Squats.
  • 10 Pull-Ups.
  • Run more half a Mile.
  • Cool Down

Plan D: Best bodyweight workout for Old Man

running and bodyweight workout plan by healthargon

It’s a sensitive issue to join a workout program for older parson, so see your doctor for a check-up before you begin a running program. this is often particularly vital if you are over 50 years, are overweight, have a chronic illness or haven’t exercised in a long time.

If you are a beginner of this program you need to brisk walking about 30 minute par season in a minimum of 4 weeks before going the main set.

Main set:

  • half a Mile Run.
  • Rest 10-second.
  • 5 Minute Walk.
  • 10 Squats.
  • 10 Set up
  • Rest 15-second.
  • Run more half a Mile.
  • Cool Down

Last lines for you!

Our running and bodyweight workout plan give you a fit body if you follow the role perfectly everyday. We are always with you, for any suggestions, advice, and question, please leave a comment for us.

The HealthArgon Team.

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